Psychology explains the effect of social media on Gen Z’s mental health - how constant comparison, online pressure and endless scrolling can shape self-esteem and well-being

Generation Z faces both the positive and negative impacts of social media on their lives and mental health. While constant scrolling and comparison can harm self-esteem and disrupt sleep, these platforms serve as valuable sources of connection, support, and mental health resources. Research shows that being intentional in usage and fostering offline relationships can help cultivate healthier digital habits, highlighting the importance of understanding digital engagement patterns.