Ryan Seacrest's secrets for staying ripped at 51 without giving up wine, pizza or sweets

Getting a shredded physique is apparently all about balance.

Last week, longtime "American Idol" host Ryan Seacrest showed off his flawless physique in an Instagram post, highlighting what a typical "day off" looks like for him.

The viral post, which showed him shirtless next to his bike, was met with applause and celebrity feedback. "Dancing with the Stars" pro Gleb Savchenko commented, "Let’s goo!!! Shredded."

NIGHTLY GLASS OF WINE MAY NOT BE AS HARMLESS AS MANY PEOPLE THINK...