Nana Patekar dies of cardiac arrest: Doctor shares tips to take care of heart, says even people with good genes throw away their health due to carelessness

Doctor Sayajirao Gaikwad has outlined lifestyle habits and health checks people can consider after Nana Patekar’s death following a cardiac arrest. His recommendations include strength training, nutritious meals, adequate sleep, stress management, blood pressure monitoring and checks for inflammation and blood sugar. He cautioned that these measures cannot guarantee longevity.