Chiefs heiress Gracie Hunt reveals why she lifts heavy weights — and doesn’t count calories

Kansas City Chiefs heiress Gracie Hunt recently opened up about her health philosophy on "The Riley Gaines Show," revealing that heavy strength training and a simple approach to nutrition keep her energized and confident.

Speaking on a recent episode of the podcast, the former Miss Kansas USA and marathon runner dispelled misconceptions around women's fitness — specifically the belief that lifting heavy weights leads to a bulky physique.

"There's so much misconception out there that if you lift weights...