5-step sleep reset could promote healthy weight loss, nutritionist says

One weekly routine could help foster better sleep and promote healthy weight loss, according to a New Jersey-based registered dietitian.

Erin Palinski-Wade, who is also a certified diabetes care specialist and author of "The Sleepdemic Solution," shared her "seven-day reset" in an interview with Fox News Digital.

The reset combines sleep, nutrition and lifestyle strategies into a five-part system represented by the acronym SLEEP.

SKIPPING SLEEP MAY PACK ON POUNDS FASTER THAN YOU THINK...