London's heart surgeon shares 5 things you can do in 60 seconds to help prevent a heart attack; people often ignore the last one

A leading heart surgeon reveals five essential habits to avert heart attacks. Key practices include steering clear of smoking, regulating high blood pressure, and keeping cholesterol levels in check. Additionally, reducing sugar consumption is crucial for avoiding insulin resistance and stabilizing blood sugar. Building strong social ties fights loneliness, a serious risk for heart health. Adhering to these guidelines greatly enhances one's heart health prospects.