Psychology uncovers why aches and pains feel more intense at night - and why your mind may be making it worse

Pain often feels worse at night due to fewer distractions and increased stress. Poor sleep cycles can heighten pain sensitivity and reduce tolerance significantly. Anxiety and negative thinking amplify the body's perception of genuine pain signals. The body's internal biological clock also naturally raises pain sensitivity during evenings. Managing nighttime pain requires addressing both physical and psychological factors effectively.