Heatwave advisory: AYUSH ministry shares what to drink, what to eat and what to avoid right now

India’s Ministry of AYUSH and the Director General of Health Services (DGHS) have issued a public health advisory amid ongoing heatwave conditions across the country. The warning highlights the risks associated with heatstroke and provides guidance on staying hydrated, consuming cooling foods and adopting preventive daily habits. The advisory also emphasises traditional Indian remedies and simple lifestyle measures to help people cope with extreme heat.