Take 10 minutes to fix your desk setup. Your back will thank you

If you work at a desk all day every day, chances are you’ve encountered back or neck pain at some point during your storied career. It’s one of the most common side effects of desk work, especially if you spend long stretches on a laptop.

But there are ways to mitigate these issues and set yourself up for better long-term back health, and you can make a number of those changes in just a few minutes.

After struggling with back pain and posture failures for most of my adult life...