How we stopped smoking – from joining the gym to telling pals not to offer cigarettes

DID YOU know that you’re three times more likely to quit smoking for good with support?

Or that there’s a wealth of help out there, from patches to stop-smoking sessions and a super easy-to-use NHS app that you can download to your phone to help you break the habit?

If you’ve been thinking of giving up, now is the time to start with summer just around the corner.

Within a matter of days of puffing your last cigarette...