The 2 Healthy Diet Changes That Could Be Leaving You Bloated

A bowl of vegetables and chickpeas

As we settle into 2025, many of us are starting to see the results of our “healthy eating” resolutions. 

Maybe you’re feeling less gassy after cutting down on takeaway dinners, or are suffering far fewer heartburn episodes now you’ve put down the rich festive food. 

Perhaps your wallet has thanked you for cooking at home more, or your conscience has been soothed by trying Veganuary. 

But if you’re healthier, more home-cooked, fruit and veg-laden diet is leaving you bloated...