A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Emily Leeming keeps the snacks she wants to eat more of in an easily accessible place.
Bree Dunbar
- Fibrous foods like beans, nuts, and seeds feed the "good" microbes in the gut.
- Most Americans are not meeting the daily recommended fiber intake.
- Emily Leeming opts for whole grains instead of white carbs and sprinkles seeds on her breakfast.
When it comes to your gut health, eating enough fiber is crucial.
Emily Leeming, a dietitian and gut microbiome researcher at King's College London...
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