DR. NICOLE SAPHIER: 5 ways for women to survive the holiday hustle: A perimenopause playbook

For most, the Christmas season is a time of joy, celebration, and togetherness. But for many women, in addition to the usual hustle and bustle of it all, symptoms of perimenopause and menopause may lead to heightened challenges. 

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on. However, with the right strategies, you can enjoy the season while prioritizing your well-being. Here’s how to make it through with grace and grit.