We're Gen X Doctors. Here Are The 5 Rules We Swear By For Longevity.

There are plenty of ways you can extend your life, but these habits are tried and true for a reason.

Scientists are just beginning to crack the code of living a long, healthy life. Sure, our genetics play a huge role in determining our lifespan, but it’s becoming increasingly clear that little, everyday habits can have a profound impact on how long we live.

Researchers who study long-lived individuals have found that it’s not their education or income that keeps them alive for decades.