You May Only Need This Many Minutes More Exercise Per Day To Reduce Blood Pressure

There are two things I’ve learned while covering health here at HuffPost UK; exercise is really, really good for us, and you probably don’t need to do as much as you think. 

We’ve recently covered the two studies that suggest “weekend warriors” may get as many health advantages as those who work out consistently throughout the week, including lower risks of dementia and better heart health. 

And now, a new study brings further good news ― researchers at University College London and...