[Blue Zones] Edinburgh and 12,000 steps a day

EDINBURGH – If you like having a cup of  coffee in an old world setting, enjoy history dating back to the Anglo-Saxon invasions (all that raping and looting) and a perverse fascination with the macabre, then, welcome to Edinburgh.

You’re right there in the middle of it all when you visit Holyrood House and can almost see the blood stains on the floor where Mary Queen of Scots’ companion, David Rizzio, was stabbed to death by five Scottish noblemen. For some reason, I have always been fascinated by Mary Queen of Scots...