Five-minute stretch routine to properly prepare for a run, according to world champion and Team GB coach

WE all know we should stretch before a run.

It boosts performance and reduces our risk of injury after all.

But a few halfhearted lunges simply won’t cut, experts say.

To properly prepare your body for a race or even a casual jog, we really should be spending at least five minutes doing dynamic stretches.

James Thie, from run coaching app Coopah, the official training partner...