CBT is an effective treatment for many mental health issues – but here’s why it may not suit everyone

Imagine seeking help for anxiety, only to find that your treatment makes you feel worse. This is a concern for some people who undergo cognitive behavioural therapy (CBT).

CBT is one of the most revolutionary approaches to treating mental health problems. It is a widely used and effective treatment for many mental health conditions, including anxiety and stress-related disorders.

For many patients, the therapy leads to significant improvements in mental health.