If You Want To Get Into Running But Can't Seem To, This Approach Is Ideal For You

Running looks so cool, doesn’t it?

Especially for those of us that emphatically don’t run, it seems so out of reach. Even if you’ve tried it, done the popular trends to get into running, bought the perfect ugly-but-supportive running shoes, it can seem like running is something that some people can just do and the rest of us can’t.

However, according to Sam Quinn, Personal Training Lead at Nuffield Health, it’s not so much that running isn’t for everyone but instead that you just need to find your own rhythm...