A man lost 100 pounds and kept them off by making two simple lifestyle changes
Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing
- Benji Xavier, 28, followed fad diets for years, which led him to develop an unhealthy relationship with food.
- He lost 100 pounds by cutting down on fast food and cooking healthier versions of his favorite meals.
- He has maintained his weight loss for two years because his healthy habits have become a lifestyle.
When Benji Xavier struggled to find clothes that fit him on a shopping trip in August 2021...
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