These Exercises Can Actually Help To Reduce Menstrual Symptoms

Listen, we’re not going to go all tampon advert on you. There’ll be no skydiving in white trousers here.

That being said, exercising when you have period cramps, despite sounding like advice that’s come directly from hell, can actually be beneficial and can alleviate the worst of the pain.

Bobbie Butters, a Lecturer in Sport and Exercise Science representing Mirafit shared her tips on staying fit throughout the cycle.

Exercises to help with menstrual cycle symptoms

Butters said...