Forget crunches — elite gymnasts share 2 tips for better core workouts
KJ Johnson, a gymnast with the NCAA Champion team at Louisiana State University, shared her go-to exercise for a stronger core.
Georgia Jones/Courtesy of KJ Johnson
- Gymnasts have elite core strength.
- Try the hollow hold exercise and variations to build core muscle and strength without a gym.
- Stay consistent and make steady progress instead of taking on too much at once.
Take your core workouts to the next level with simple techniques recommended by elite gymnasts.
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