Study: These are the foods to eat to reduce the risk of type 2 diabetes

I often joke that I'm on my way to type 2 diabetes because of genetics. My love for ice cream will also play a role in that. It's why I've returned to running frequently and taking it very seriously. It's not just marathon training that I adhere to; I'm also trying to eat healthier while exercising more.

A healthy diet might be a key element in reducing the risk of type 2 diabetes. It's not just something that makes common sense. A new study shows that a healthy diet will reduce the risk of developing the condition...