From overnight oats to flapjack bars – we test ­anti-inflammatory products to kick off the day

THERE was a time when breakfast was “the most important meal of the day”, then many people ditched it for intermittent fasting.

But a new study says skipping it can trigger anxiety and other mental health issues.

And we should all be eating ­anti-inflammatory products to kick off the day.

Today Jane Atkinson looks at three such oat products . . . 

MILK

NOT all plant-based vegan milks are equal...