Following A Toddler's Bedtime Routine Is The Secret To Great Sleep (Yes, Really)

child sleeps soundly on the bed in a hotel room on vacation while traveling

In our busy lives, it’s easy to neglect the important things that we take for granted such as three square meals a day and healthy sleeping habits.  

Improving sleep can be difficult to put into practice and it seems that many of us struggle since, according to NHS Inform, one in three people in the UK struggles to get some decent shut-eye.

However, Dr. Hasan Merali, a paediatrician and child researcher...