This Is How Our Dreams Actually Help Us With Real Life Experiences

Until now, many of us believed that dreams are just a series of images that play out in your mind while you sleep but according to researchers in the University of California, dreams can actually be key to helping us process and recover from bad experiences.

Of course, there are people who don’t dream at-all and for those that don’t, they won’t benefit from this psychological phenomenon.

For those of us that do, though, there’s some real healing happening overnight, even if our dreams aren’t always so settled.