From lotion to pills – how to get your magnesium fix to improve your health
MAGNESIUM sales are rocketing as more people realise how great it is for your health.
The mineral helps with anxiety, muscle function, skin disorders and maintaining a normal heart rhythm and blood pressure.
We tested three ways to get your magnesium fixBut up to one in three of us doesn’t get enough in our diet.
The recommended daily amount is 400-420mg for men and 310-320mg for women.
Today, Jane Atkinson looks at the magic of magnesium.
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