The 6 longevity secrets that a 103-year-old doctor swears by – from finding your ‘juice’ to dancing around your house

IF you’re thriving at 103 years old, it’s fair to assume you have a few wellness tips up your sleeve. 

In fact Dr Gladys McGarey has a century worth of insights in her new book to ensure we get the most out of our life. 

Instagram/begladmdAt 103, Dr Gladys McGarey shared tips for living life to its fullest[/caption] Instagram/begladmdFrom finding your purpose in life to spending your energy wisely, Dr McGarey had six secrets to share[/caption]

“Every moment is an opportunity...