I’m a sleep expert – how SOCKS can help stop hay fever snoring & why a glass of wine before bed is always a bad idea

SNEEZING, itchy eyes and… snoring?

While the main symptoms of hay fever are well known – experts have revealed that seasonal allergies can also lead to an increase in snoring.

GettyIf you’re struggling to sleep with a snoring partner, consider buying them a pair of flight socks[/caption] GettyHay fever can lead to an increase in the chance of snoring[/caption]

But there are a few things you can try to ensure you get a good, and quiet, night’s sleep – with socks top of the list.