Get better sleep with these 5 tips from experts

Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? You’re not alone.

Nearly one-third of American adults say they don’t get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a culture that experts say is about productivity, not rest.

“You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s left over of the day,” said Molly Atwood...