Calorie counting is just as effective as time-restricted eating

Share on Pinterest Experts say the quality of the calories you consume is the most important part of a diet. Oscar Wong/Getty Images

• Researchers at Johns Hopkins University in Maryland report that time-restricted eating and calorie counting lead to similar weight loss results.
• The study suggests that time-restricted eating naturally results in a reduction of about 200 to 550 calories per day.
• Experts say this diet may work well for some people, but the quality and...