How Connor Bedard Stays in Elite Shape: Inside His Offseason Routine

Connor Bedard posted 75 points in 69 games during his third NHL season, a respectable total considering he missed significant time due to injury. But staying at the top of his game requires more than just showing up when the puck drops in October. Bedard’s offseason training regimen is a carefully balanced mix of recovery, explosive power development, skill refinement, and mental rejuvenation, all fueled by one of the strictest diets in professional hockey.

Injury Recovery and Plyometric...