Nutrition pre and post training: practical examples for football

Proper dietary preparation is one of the invisible pillars of football performance, although it often does not receive the attention it deserves. Proper nutrition in modern football makes the difference between sustaining intensity for ninety minutes or running out of energy in the final stretch. Talking about pre and post training nutrition is not only about food, but about strategy, habits, and player education from an early age.

At SIA Academy we work every day so that our footballers...