Sports Nutrition in Soccer: Permissible and Beneficial Supplements for Professional Performance

Introduction

In both professional and semi-professional soccer, performance depends not only on a player’s natural or acquired skills, but also on key factors such as physical preparation, mentality, and especially nutrition. As a nutritionist at SIA Academy, I have seen how proper nutrition and supplementation can make a difference in the progression of young players. In addition, it is important to note that proper nutrition not only improves physical performance, but also helps prevent injuries...