Exclusive - Advocate Anjali Awasthi actor Umesh Ghadge: People are finally understanding the importance of mental health

Umesh Ghadge, currently on the show Advocate Anjali Awasthi, highlights increasing awareness around mental health, thanks to social media and open dialogues. He practices self-care through nature walks, balanced diet, and minimal screen time. Ghadge advises setting priorities, engaging with pets or strangers, and seeking professional help if needed to maintain mental well-being.