Kasautii Zindagii Kay’s Sonya Saamoor on how Yoga has been a transformative experience, says ‘I felt a growing sense of strength and flexibility’

Actress Sonya Saamoor shared her transformative experience with Ashtanga Yoga on International Yoga Day. The practice's combination of breath and movement, known as Vinyasa, created a seamless flow. Bandhas and Drishti enhanced concentration and mindfulness.