A nutritionist has listed acceptable snacks before bedtime

Nutritionist and nutritionist Irina Pisareva told us what products to snack on before bedtime.

According to the expert, when you feel hungry, refusal to eat can negatively affect the quality of sleep and lead to difficulties in falling asleep. Often you can confuse the feeling of hunger with thirst. It is worth drinking a glass of water and observe whether the desire to snack has disappeared. If it has not disappeared, Pisareva advised to choose light snacks for a snack.

"For example...