Demanding Glutes and Hamstrings Workout / Knee Friendly - EPIC III Day 13 - Caroline Girvan
Hamstrings and glutes supersets involving hip thrusts, RDLs and elevated bridges! There are no squats or lunges in this workout though that doesn-t mean it is any easier!
This really requires a lot from both the hamstrings and glutes in every exercise!
For this glute & hamstring session, you…
Source: Caroline Girvan (2022-05-17)
Заголовки