Nuts and Seeds to Keep Your Health in Check – The Perfect Snack

A Listly List - Healthy nuts and seeds are the perfect snacks or a great addition to your smoothie bowl. They can regulate your body weight, and fulfil your essential fat, fibre, vitamins, and mineral intake. You can pair them with other food like yoghurt, and granola bars, or even add them to your ice cream or brownies. Find a range of healthy snacks at [Elysia Wellness Retreat](https://tinyurl.com/v33s6nx) during your much-needed [health retreat in Hunter Valley](https://tinyurl.com/y9odbwem).