Why you feel so anxious and stressed during the holidays, even though you’re probably just sitting around, watching TV and eating

The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year. Why do the December holidays offer the promise of respite but never seem to deliver? And is more restorative rest possible during this busy season?

I am a psychologist who studies how rest supports learning, creativity and well-being. Sleep is often the first thing that many people associate with rest...