The top 6 exercises this strength coach thinks everyone should do to stay fit

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part of your exercise routine if you want to get fit and feel your best as you age—no matter your age. A strong body of research shows that strength training can improve your movement control, functional independence, cognitive abilities, and bone density, while also reducing your risk of Type 2 diabetes...