7 habits to incorporate into your life in 2025

Tengrinews.kz - The 2025 has arrived, many are making plans for the next 12 months, setting goals and dreams. Our editorial team invites you to incorporate these simple but important habits into your life. Walking new routes Every week, try to choose an unfamiliar route for a walk or visit new places in your city or town. This helps to discover something unusual even in a familiar environment. Plus, walking is good for your health. Practice micro-rests Learn to take breaks during the day. It can be even just 3-5 minutes.