Warm water in the morning: how it changes your health

Tengrinews.kz - A simple habit of starting your day with a glass of warm water can have a significant impact on your health and well-being. This simple ritual, which comes to us from the practices of Ayurveda and traditional Chinese medicine, has many scientifically proven benefits. Let's figure out what exactly happens in the body if you start each day with warm water. Warm water in the morning: what science says Improving digestion Warm water stimulates the stomach and intestines, preparing them for food intake.