Daily walks are linked to extending lifespan by up to 11 years

Tengrinews.kz - A study published in the British Journal of Sports Medicine highlights that the simple habit of walking daily can significantly improve health and extend life expectancy, according to SciTechDaily. The research found that if individuals over 40 were as active as the top 25 percent of the population, their lifespan could increase by up to five years. However, the most dramatic benefits occur when the least active individuals achieve similar levels of activity. In such cases, their lifespan could extend by nearly 11 years.