MS Dhoni’s advice for Gen Z, millennials: Why everyone needs to hear his message on fitness, health and his opinion about India’s carbohydrate-rich food culture

In a heartfelt message about wellness, MS Dhoni provides valuable insights on fitness and health for everyone. He points out how today's fast-paced lifestyle can lead to poor dietary choices and reduced physical activity. Dhoni encourages young individuals to engage in sports to build resilience and manage success and failure wisely.