Silent inflammation could be damaging your body — and 5 habits may help keep it in check

Inflammation is a natural immune response that helps protect the body from injury and infection, but when it becomes chronic, it can pose a health threat, according to the National Institutes of Health.

Over time, chronic inflammation can contribute to rheumatoid arthritis, lupus, inflammatory bowel disease and cardiovascular disease.

Keeping the condition in check can help protect healthy tissues and support overall health, experts say.

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