How to save a video frame as a photo on your phone

Have you ever recorded a great video and then realized the moment you really wanted was buried somewhere in the middle? Maybe your grandchild flashed the perfect smile for half a second. Perhaps your dog made an expression you could never get again. You might even have caught the exact moment someone crossed a finish line or blew out birthday candles.

A lot of us would pause the video and take a screenshot. That can work, but your phone may already have a better way to pull a frame directly from the video and save it as its own photo.