Fitness expert reveals 6 things people over 35 should do after workouts to stay strong

The most important part of a workout may happen after it ends.

As adults age, muscles can become less responsive to protein and other muscle-building signals, making post-exercise recovery critical for repairing tissue and preserving strength.

Jacob Zemer, a New York-based fitness coach, focuses heavily on recovery with his clients, who primarily range from 35 to 55 years old.

ONE MUSCLE PROTEIN MAY HOLD THE KEY TO STAYING STRONGER AS YOU AGE, STUDY FINDS

"Most of my clients...