The rice on your plate may affect blood sugar differently than you think — scientists find black and green varieties contain unusual fats and slower-digesting starch

Researchers discovered diverse lipid molecules within Japanese rice grains. Black and green rice varieties showed unique fat profiles and slower starch digestion. These findings suggest different rice types may influence nutritional properties significantly. Scientists identified previously undetected compounds in rice for the first time. Further studies are needed to confirm human health benefits from these rice variations.