Hilaria Baldwin shares 5 simple stretches to do at work to prevent pain and stiffness

Sitting all day at a desk is the norm for millions of American workers, but it can take a toll on the body.

As long hours spent in the same position can contribute to poor posture, stiffness and other physical issues, experts say regular movement and stretching can help prevent joint pain and muscle weakness.

"Many people sit every day for most of the day, and this can cause so many problems in the body," certified fitness and yoga instructor Hilaria Baldwin told Fox News Digital. "We've all heard of tech neck...